. . .HaPpy 4 whOLe LiFe. . .

6 Reasons Why dancing is good for you

2008-10-27T21:24:00.000-07:00

1) Great way to exercise and stay fit
2) Burn calories and lose weight
3) Improved health
4) Greater Coordination
5) Good for bones and joints
6) Build confidence

The Pearl Harbor

2008-10-27T21:21:00.000-07:00

The Pearl Harbor air raid in 1941 is certainly the most well known attack on American holdings during World War II. The other attacks made on American soil by the Axis powers have often been overlooked, in large part to their utter lack of effectiveness. However, these attacks can tell us a lot about the fear that pervaded American society during World War II

Rose

2008-10-27T21:18:00.001-07:00

A rose is a perennial flowering shrub or vine of the genus Rosa, within the family Rosaceae, that contains over 100 species. The species form a group of erect shrubs, and climbing or trailing plants, with stems that are often armed with sharp thorns. Most are native to Asia, with smaller numbers of species native to Europe, North America, and northwest Africa. Natives, cultivars and hybrids are all widely grown for their beauty and fragrance.

Elvis Presley

2008-10-27T21:15:00.000-07:00

The "King of Rock 'n' Roll" made his first professional performance on this weekend in 1954. Elvis was the opening act for Slim Whitman and Billy Walker at the Overton Park Shell Concert. He sang That's Alright Mama and Blue Moon of Kentucky. The young musician was practically a 'nobody' at the time, with ads for the event even misspelling his name as Ellis Presley.

History of hurricane

2008-10-27T21:11:00.000-07:00

A hurricane is the name for a tropical storm that forms in the Atlantic Ocean, the Northeast Pacific Ocean east of the international dateline, or the South Pacific Ocean east of 160 degrees longitude. Depending on the conditions in the areas affected by the storm, hurricanes can produce violent winds, large tidal waves, torrential rains, flooding and mudslides

Cigarette

2008-10-27T21:09:00.000-07:00

A cigarette is a product consumed through smoking and manufactured out of cured and finely cut tobacco leaves and reconstituted tobacco, often combined with other additives, then rolled or stuffed into a paper-wrapped cylinder (generally less than 120 mm in length and 10 mm in diameter). The cigarette is ignited at one end and allowed to smoulder for the purpose of inhalation of its smoke from the other (usually filtered) end, which is inserted in the mouth. They are sometimes smoked with a cigarette holder. The term cigarette, as commonly used, refers to a tobacco cigarette but can apply to similar devices containing other herbs, such as cannabis.

The Discovery of Global Warming

2008-10-27T21:08:00.001-07:00

The Earth's climate is constantly changing. Many climatologists believe that the temperature of the Earth slowly fluctuates over time. In fact, several scientists estimate that between 15,000 and 30,000 years ago the Earth was covered by large sheets of ice. This period of time was known as the Ice Age. As the temperature of the Earth began to rise 7,000 years ago, the Ice Age came to an end.

Earthquake

2008-10-27T20:54:00.000-07:00

An earthquake is the result of a sudden release of energy in the Earth's crust that creates seismic waves. Earthquakes are recorded with a seismometer, also known as a seismograph. The moment magnitude of an earthquake is conventionally reported, or the related and mostly obsolete Richter magnitude, with magnitude 3 or lower earthquakes being mostly imperceptible and magnitude 7 causing serious damage over large areas. Intensity of shaking is measured on the modified Mercalli scale.

At the Earth's surface, earthquakes manifest themselves by shaking and sometimes displacing the ground. When a large earthquake epicenter is located offshore, the seabed sometimes suffers sufficient displacement to cause a tsunami. The shaking in earthquakes can also trigger landslides and occasionally volcanic activity.

Benefits and risks of chocolate

2008-10-27T20:48:00.000-07:00

Many things that we don't know about chocolate, the following mentioned benefits and causes of consumption of chocolates could suggest you in best way.

Some of the benefits associates with regular consumption of cocoa are mentioned as eating chocolate releases endorphins in the brain, which act as pain-relievers. If you take sufficient amount of cocoa or chocolate it will boosts one's appetite also does not cause weight gain. The sugar contained in chocolate may reduce stress and have a calming and pain relieving effect. If someone is habitual of eating chocolate, he/she does not give acne or other skin eruptions. Those who eat chocolate do not trigger migraine headaches. Eating moderate amounts of chocolate makes one live almost a year longer. Also, eating chocolate reduces the risk of heart disease and cancer. Eating two bars of chocolates a day not only lowered cholesterol; it had the unexpected effect of also lowering systolic blood pressure.

Aluminium's application

2008-10-27T20:47:00.000-07:00

-Transportation (automobiles, aircraft, trucks, railway cars, marine vessels, bicycles etc.)
-Packaging (cans, foil, etc.)
-Water treatment
-Treatment against fish parasites such as Gyrodactylus salaris.
-Construction (windows, doors, siding, building wire, etc.)
-Cooking utensils
-Electrical transmission lines for power distribution
-Alnico magnets

Metric Conversion for Weight

2008-10-27T20:45:00.000-07:00

The metric conversion for weights is grounded on a kilogram. A kilogram is equal to 2.2 pounds. A gram is equivalent in size to one thousandth of a kilogram. A milligram is identical to one-thousandth of a gram and it often used as weighing medicines. For big weights, it is helpful to know a metric ton is roughly 2,204 pounds. As the metric system is grounded on the power of 10, it is simple to subtract, add, divide, or multiply by 10 the amount of grams, kilograms, metric tons, and milligrams to define the weight conversion rate.

Baseball cap

2008-10-27T20:42:00.000-07:00

A baseball cap is a type of soft cap with a long, stiffened and curved bill. The back of the cap may have a plastic, Velcro, or elastic adjuster so that it can be quickly adjusted to fit different wearers.

While the baseball cap is specifically associated with those who play the game of baseball, it is often worn as a fashion statement as well as practical headgear. It is very popular in the United States and Japan. Traditionally, the bill is worn forward, shielding the eyes from the sun, but it is also often worn backwards or at other angles. People with long hair in a ponytail may pull it through the gap in the cap above the adjustor

The symptoms of acute leukaemia

2008-10-27T20:35:00.000-07:00

1. Generalized weakness and fatigue
2. Fever
3. Weight loss
4. Frequent infections
5. Excessive bruising
6. Bleeding (of the gums or nose)
7. Blood in the urine or stools
8. Pain in the bones and joints
9. Breathlessness (can be due to anaemia)
10 Enlarged lymph glands, liver and/or spleen.

Nasi Lemak

2008-10-27T20:34:00.000-07:00

Nasi lemak is a dish sold in Malaysia, Brunei, Singapore and Southern Thailand. In Kuala Lumpur, it is called the national dish of Malaysia. The version sold in the east coast of Malaysia, Terengganu and Kelantan is called Nasi Dagang although both dishes can usually be found sold side by side for breakfast. There is a similar dish in Indonesia called nasi uduk.

Mountain lions

2008-10-27T20:32:00.001-07:00

Following are some facts regarding mountain lions:

1. Mountain Lion is the most widely distributed big cat in the Americas.

2. Over time it has earned more names than any other animal, including cougar, pi-twal, puma, catamount and many others.

3. Even with its strong physique, the Mountain Lion is like smaller cats in its bodily make-up and is often not included in big cats due to the animal's inability to roar.

4. With its rudder-like tail and sleek physique, Mountain Lions are often said to be related to Cheetahs in their evolution, even as there is a dearth of evidence at the moment to substantiate this theory.

5. Mountain Lions are agile creatures. Their long hind limbs enable them to jump a distance of nearly thirteen metres in one go.

6. Skilled hunters, Mountain Lions are able to prey upon a wide variety of creatures, ranging from small ones like mice to big animals like moose. The most commonly hunted animal though, in majority of regions, remains the deer.

7. Ambush predators, Mountain Lions bring to use their considerable athleticism and momentum to bring down their hunted animals, and afterwards go on to make the kill with a bite on the animal's neck.

Massage chair

2008-10-27T20:24:00.000-07:00

A robotic massage chair is a chair that contains internal electronic motors and gears designed to massage the person sitting in them. Most robotic massage chairs have some form of controller to vary the type, location, or intensity of massage.

Massaging chairs most frequently resemble recliners. There are many different types and brands, including office-style chairs that operate from internal batteries. A less expensive option is a separate massaging pad that may be used with an existing chair. Some popular brands are Omega, Takemi Select, Kyokei, Human Touch, Panasonic, SHSS, OSIM, OTO, VGO, OGAWA.

Massaging chairs vary tremendously in price, style and intensity, from cheap "vibrate only" chairs to full intensity Shiatsu models for people who require as close to a real invigorating massage as possible.

Cheetah

2008-10-27T20:21:00.000-07:00

Following are some interesting facts regarding Cheetahs.

1. Cheetahs are the fastest of all land mammals.

2. Cheetahs are in fact capable of generating great bursts of speed, reaching from zero to hundred kilometers per hour in under three seconds.

3. Often considered as the smallest of the big cats, Cheetahs are distinct since they can only purr and not roar like the other great cats.

4. Another unique feature of the Cheetah is presence of semi-retractable claws that enable them to maintain their grip on earth in high speed pursuits.

5. Cheetahs also have distinguishing markings on their cheeks, resembling 'tears', that reflect sunlight and enable the cat to see clearly for long distances during a chase

2008-10-27T20:19:00.000-07:00

Disney's "High School Musical" phenomenon leaps onto the big screen in "High School Musical 3: Senior Year," which finds high school seniors Troy and Gabriella facing the prospect of being separated from one another as they head off in different directions to college. Joined by the rest of the Wildcats, they stage an elaborate spring musical reflecting their experiences, hopes and fears about their future. With incredible new music and exciting dance numbers designed to take maximum advantage of the big screen, this motion picture extravaganza delivers plenty of high-energy entertainment from East High's talented ensemble

Max Payne

2008-10-27T20:12:00.000-07:00

Adapted from the Max Payne video game, it follows a New York cop whose wife and baby are killed by thugs high on a designer drug called Valkyr. Devastated, Max Payne joins the Drug Enforcement Agency and goes undercover with the mob to find the source of the drug. Framed for the murder of his partner and hunted down by both the mob and the police, he is forced to wage a one-man war against crime.

Fantasy soccer

2008-10-27T20:04:00.000-07:00

Gaining profit from online soccer betting might be luck long back but at present it is the game and if your strategies are good, you are going to win from your bet. Either you understand the game well, watch the players for whole season and then start making strategies and plan your bet, you might have a chance to win on some of your bets, however if you want to succeed and want a residual income for years to come, here is the another option for you and you need to learn some inside secrets of the online soccer betting system so that you win once, twice and always all the time.

Paintball

2008-10-27T19:58:00.000-07:00

Paintball is known to be a game of strategy with no proper way to win it. It is played by hitting players of another team with paint balls or gelatin balls those are filled with paint. Paintballing has become popular in whole world due to the fun involved in it. Around 5 million paintball game lovers play this game every year.
There is a greater fun involved in paintball Scotland, one of the famous paintball games we have. There are certain basic skills one should consider before facing the opponent. Like the hits are only valid if a player hits the clothes, torso, gear or anything his opponent is wearing. One of the most important factors you should not let go is the selection of paintball gun. You will get numerous options when it comes to buy a paintballing gun. There are loads of guns in market with different and unimagined features. All you need is go along with your budget, research on the available options and find the best one for you. These paint ball game guns are also available on different internet shopping website. Best thing about these websites is you don’t have to visit different shops to find the suitable gun for you. This saves your time and energy

KLCC

2008-10-23T09:25:00.000-07:00

The Petronas Twin Towers also known as the Petronas Towers or Twin Towers, in Kuala Lumpur, Malaysia were the world's tallest buildings, before being surpassed by the Taipei 101. However, the towers are still the tallest twin buildings and office building in the world. Tower 1 was built by Hazama Corporation and Tower 2 by Samsung Engineering & Construction and Cockdong Engineering & Construction both of South Korea. They were the world's tallest buildings from 1998 to 2004 if measured from the level of the main entrance to the structural top, the original height reference used by the US-based Council on Tall Buildings and Urban Habitat from 1969 three additional height categories were introduced as the tower neared completion in 1999.

N82

2008-10-23T09:11:00.000-07:00

The Nokia N82 is a smartphone announced by Nokia on November 14 2007. It is part of the company's Nseries line of smartphones which features the N-Gage gaming platform and the Nokia Music store (where available). The N82 runs Symbian OS v9.2 based S60 3rd Edition platform with Feature Pack 1. It has a 5 megapixel camera and is the first Nokia phone with xenon flash.It's also has Wi-Fi connection that can browse internet.

Weight Loss Diets

2008-10-23T09:06:00.000-07:00

Water

One of the best ways to boost the success rate of weight loss diets is simply to drink more water. Drinking plenty of water under normal circumstances is a great way to maintain the health of your circulatory system and by extension, your entire body. However, when you are working to eliminate the toxins and dead cells from your body during a period when you are losing weight, extra water will make that process easier on your body. The kidneys won't have to work so hard and the liver and blood system will also function better, just by adding additional water to your intake each day.

Fiber

Adding additional fiber to an existing weight loss diets plan is a sure way to sneak out extra pounds lost. The body requires using extra calories in order to digest the foods you intake. When you add even a small amount of additional fiber, you are adding digestive time without adding significant amounts of calories. In addition, the fiber helps to encourage proper elimination for better intestinal and colon health. Sprinkle a little bran on your salad for a nutty taste or add it to your low fiber cereal in the morning to boost its staying power.

Exercise

The most effective weight loss diets include other components besides just food choices. Each time you add another dimension to the weight control plan, you increase your chances of successfully reaching your weight goal. Exercise is just such a helpful component. Anyone who has ever looked at a list of calories expended when doing various activities can see the benefits of exercise over a sedentary life style. Choose daily walks or add a stair climbing component to your trip to the office rather than using the elevator. These choices will help to manage weight over the long term.

More tourists recorded as compared to 2007

2008-10-23T08:41:00.000-07:00

It is recorded that the country experienced a 4.4% increase of tourist visitors in the first 9 months as compared to last year. It's reported that Singaporeans were the highest visitors followed by Thailand, Brunei,Malaysia, China, India, Japan, Australia, Philippines and the UK.

Tomboyism not allowed

2008-10-23T08:39:00.000-07:00

Datuk Dr Abdul Shukor Husin, the chairman of the National Fatwa Council said that tomboyism is forbidden in Islam. He said “Parents must guide their children from indulging in disruptive activities that are against Islamic teachings,”

2nd Penang Bridge

2008-10-23T08:38:00.001-07:00

Lim Guan Eng, the Chief Minister of Penang said that the decision to leave office by the Prime Minister Datuk Seri Abdullah Ahmad Badawi will cause delay to the Penang Second Bridge project to the end of 2011. H He said “Penang needs the bridge and the state government is worried that the Prime Minister’s departure may cause more delays. At the moment, it is already delayed for a year. With UEM enjoying close ties with political parties, it should be accepting the offer price. The price that UEM is asking for is not reasonable. If UEM can’t accept the offer, then an open tender should be called within the shortest time,”

Petrol station owners should accept the business risks

2008-10-23T08:33:00.000-07:00

Datuk Shahrir Abdul Samad, the Minister of Domestic Trade and Consumer Affairs said that petrol station operators who suffered losses due to the reduction of fuel prices should accept them as business risks. He said “There is no business which has no risk. If the Government has decided to review the price of fuel each month, instead of fortnightly, the reduction will have been even more drastic. During the last reduction on Oct 15, the global price of fuel had actually plummeted. If the Government failed to reduce the price of fuel then, this would have meant we did not keep our promise on the fuel review mechanism and deliver its benefits to the people,”

Excellent engineering

2008-10-22T22:46:00.000-07:00

Throughout our history, the success of Weir has been founded on the ability to deliver engineering solutions that improve the quality, safety and value of our customers' activities.Today, our pedigree is demonstrated through the skilled people and exceptional new products we are bringing to market. Our business is to deliver the benefits of value engineering and innovation to our customers, extending the lifespan and enhancing the performance of processes and equipment in many of the world’s most challenging environments

PSP

2008-10-22T22:43:00.001-07:00

The PSP is slick portable gaming system highlighted by an impressive wide-screen display and PS2- like graphics. It also boast built in Wi-Fi , a web browser and USB connectivity. PSP also can play music and videos as well as to store images. PSP is the first handed video game use UMD. PSP elevates portable gaming to the next level, but its multimedia functionality falls short of its full potential and PSP also suitable for all ages.

the secret of rose

2008-10-09T19:46:00.000-07:00

1 Rose
Exceptional love all concentrated on you.

2 Roses
Two of us deeply in love.

3 Roses
I love you.

6 Roses
I want to be yours.

9 Roses
Love each other eternally.

11 Roses
You are the one I love most in my life.

12 Roses
Satisfactory union and mutual affinity.

13 Roses
Secret admirer.

24 Roses
Remember fondly every moment(24 hours cannot forget you).

33 Roses
Saying “I love you” with PROFOUND LOVE.

36 Roses
Feeling romantic attachment because you come to me.

44 Roses
Constant unchangeable pledge.

50 Roses
This is “Regretless Love”.

56 Roses
My love.

66 Roses
Successful love affair.

99 Roses
Love with understanding makes love eternal.

100 Roses
Harmonious union in a century, remain a devoted couple ’till ripe-old age.

101 Roses
No other love but you.

108 Roses
Please marry me!

111 Roses
Eternal love.

123 Roses
Free love.

144 Roses
Loving you day and night eternally.

365 Roses
Thinking of you everyday, love you everyday.

999 Roses
Everlasting and eternal love.

1001 Roses
Faithful love, ’till forever

Best power point slides????

2008-07-31T20:42:00.000-07:00

Best power point slides????

~simple

~compact

~nature

~not complicated

~Put some video or kind that attract audience

~Don’t use light font colour and small font

~Relate to our speech

~don’t use too many words

~Don’t use too many slides

what makes a good presenter??

2008-07-31T19:56:00.000-07:00

To become a good presenter, we must have eye contact with the audience. It’s make audience feel appreciate. Secondly, we must know what we suppose to talk about, relate to the topic. The presenter also must have a good appearance. Presenter must wear suitable cloth that is depends on what they want to talk about. Presenter also must have a good posture and facial expressions. Don’t ever show that you are mistake when doing presentation.make sure you make an eye contact to the audience.Try to limit your slide and make it simple to understand.Focus at point that can attract the audience.Make some joke and make sure it work and make some movement during present

I'm Not Single

2008-07-24T20:05:00.000-07:00

I'm Not Single" tells of a young couple Lisa Surihani as Maya and Farid Kamil as Adam who loathe each other because they are forced into an arranged marriage by their parents. Maya's ailing grandmother wants her to marry as soon as possible despite the fact that she already has a steady boyfriend, Awal Ashaari as Dani. Dani and Maya love each other and had even planned to marry previously. With the arranged marriage looming closer, Dani has to try and figure out how to stop it from taking Maya away from him forever.If you are the movie lover.Come and watch the romances movie this weekend.Or you can now booked your ticket from this source.

http://www.cinemaonline.com.my

Powell vs Gay

2008-07-24T19:43:00.000-07:00

100m world champion, Tyson gay quit from fight with former world champion, Asafa Powell in Grand Prix Britain,yesterday because he doesn't want his hamstrings injury become bad.
Gay get the hamstring injury when he run for a US qualification for Olympic Beijing.

for more news,http://www.bharian.com.my

2008-07-10T20:31:00.001-07:00

huh??